Some Secret Ingredients Your Meals Can Become Healthier With


The first step to eating healthy is to have your kitchen prepared with the proper foods. Keeping these foods on hand along with properly aligned meal plans will keep your healthy lifestyle on track.


  • Beans
  • Rice/Rice Pasta
  • Onions
  • Potatoes
  • Garlic
  • Canned vegetables
  • Low/No Sugar Added Sauces
  • Sugar free seasoning sauces
  • Canned tuna, salmon
  • Peanut butter
  • Vinegars: Cider, red and white wine, balsamic
  • Your favorite herbs and spices
  • non-fat cooking spray


  • Vegetables and fruits
  • Unsweetened Almond Milk
  • Fat Free Plain Greek Yogurt
  • Low carb flour and corn tortillas
  • Eggs
  • Minced garlic
  • Sugar Free Ketchup and mustard
  • Sparkling water


  • Vegetables and fruits
  • Chopped onions, celery, and green, red, or yellow pepper
  • English muffins, bagels
  • Chicken, ground turkey breast, lean ground beef
  • Fish

Related Posts